5 min AMRAP
20 Hand Release Pushups
:20 sec hollow rock
Post your total number of pushups to comments or on Facebook. Do not cheat the :20 sec of hollow rocks.
Do Work! Don’t Suck!
Remember ninjas, you have to constantly work towards your goals. Everyone gets knocked down, some of you may even get beaten a little bit while you are down but pick your ass up off the ground and fight back. Never give up, never slow down, never look back.
Lastly Push Em Out would like to give a huge shout out to our equipment sponsor for the 2nd Annual Tilted Kilt Extreme Fitness Challenge,
HooYah Caged Crossfit