Pushup Challenge! 4/9


5 min AMRAP

20 Hand Release Pushups

:20 sec hollow rock

Post your total number of pushups to comments or on Facebook. Do not cheat the :20 sec of hollow rocks.

Do Work! Don’t Suck!


Remember ninjas, you have to constantly work towards your goals. Everyone gets knocked down, some of you may even get beaten a little bit while you are down but pick your ass up off the ground and fight back. Never give up, never slow down, never look back.

Lastly Push Em Out would like to give a huge shout out to our equipment sponsor for the 2nd Annual Tilted Kilt Extreme Fitness Challenge,

HooYah Caged Crossfit



Pushup Challenge! 4/2


50-40-30-20-10 Regular Pushups

20-40-60-80-100 4 Count Flutter Kicks

Do 50 pushups then 20 flutter kicks, then 40 pushups and 40 flutter kicks, etc.

Post times and photos to comments or on Facebook.

Do Work! Don’t Suck!

2nd Annual Tilted Kilt Extreme Fitness Challenge Standards


Push Em Out ninjas, above is a link to the video we posted with the event standards. Make sure to watch the video, every athlete is expected to understand and be able to perform the movements according to the standards posted.

Pushup Challenge! 3/28


Do 5 rounds of
:30 second plank hold
:30 second max pushups

Post your total number of pushups to comments or on Facebook!

Do Work! Don’t Suck!


Yo ninjas, Push Em Out is hosting the 2nd Annual Tilted Kilt Extreme Fitness Challenge on April 20th in Clearwater FL and we still need some awesome volunteers. If you are interested in anything from judging to running the registration table email me at Andrew@PushEmOut.com

Pushup Challenge! 3/13


4 min AMRAP

Hand Release Pushups

Post your total number of reps and photos to comments or on Facebook.

Do Work! Don’t Suck!



We would like to give a big shout out to ZTEK PERFORMANCE for being this years t shirt sponsor for the 2nd Annual Tilted Kilt Extreme Fitness Challenge. Make sure to check out their site for some awesome gear.

Pushup Challenge! 3/12


For time:
50 HR Pushups
30 Squats
40 Clapping Pushups
30 Squats
30 Narrow Grip Pushups
30 Squats
20 Hand Stand Pushups
30 Squats
10 Wall Walks
30 Squats

Post your time and photos to comments or on Facebook!

Do Work! Don’t Suck!


Live, Breath, Eat, and Sleep like a Bad Ass!

Pushup Challenge! 3/11


7 min AMRAP (as many reps as possible)

20 HR pushups
20 4 count jumping jacks

Post totals and photos to comments or on Facebook.

Do Work! Don’t S


In times of war or uncertainty there is a special breed of warrior ready to answer our Nation’s call. A common man with uncommon desire to succeed. Forged by adversity, he stands alongside America’s finest special operations forces to serve his country, the American people, and protect their way of life. I am that man.

My Trident is a symbol of honor and heritage. Bestowed upon me by the heroes that have gone before, it embodies the trust of those I have sworn to protect. By wearing the Trident I accept the responsibility of my chosen profession and way of life. It is a privilege that I must earn every day. My loyalty to Country and Team is beyond reproach. I humbly serve as a guardian to my fellow Americans always ready to defend those who are unable to defend themselves. I do not advertise the nature of my work, nor seek recognition for my actions. I voluntarily accept the inherent hazards of my profession, placing the welfare and security of others before my own. I serve with honor on and off the battlefield. The ability to control my emotions and my actions, regardless of circumstance, sets me apart from other men. Uncompromising integrity is my standard. My character and honor are steadfast. My word is my bond.

We expect to lead and be led. In the absence of orders I will take charge, lead my teammates and accomplish the mission. I lead by example in all situations. I will never quit. I persevere and thrive on adversity. My Nation expects me to be physically harder and mentally stronger than my enemies. If knocked down, I will get back up, every time. I will draw on every remaining ounce of strength to protect my teammates and to accomplish our mission. I am never out of the fight.

We demand discipline. We expect innovation. The lives of my teammates and the success of our mission depend on me – my technical skill, tactical proficiency, and attention to detail. My training is never complete. We train for war and fight to win. I stand ready to bring the full spectrum of combat power to bear in order to achieve my mission and the goals established by my country. The execution of my duties will be swift and violent when required yet guided by the very principles that I serve to defend. Brave men have fought and died building the proud tradition and feared reputation that I am bound to uphold. In the worst of conditions, the legacy of my teammates steadies my resolve and silently guides my every deed. I will not fail.


Pushup Challenge! 3/5


8 min AMRAP (As Many Rounds As Possible)
10 Hand Release Pushups
10 Alt. Pistols (Do air squats if you can’t do Pistols)
10 Sit-ups

Post totals and pictures to comments or on Facebook!

Do Work! Don’t Suck!


To utterly destroy in a physical battle, mental battle, or any other conflict. To “own” someone so completely as to show supreme domination.

Pushup Challenge! 3/4


Double Tabata
20 seconds of work 10 seconds of rest for 8 rounds
Do 1 rounds of Hand Release Pushups followed by 1 rounds of Flutter kicks for 8 rounds of each exercise.

Post your total reps to comments or on Facebook.

Do Work! Don’t Suck!


Ok ninjas lets start this week off strong with a great paleo recipe.

Omelet muffins
Makes 8 muffins

coconut oil or paper muffin liners
8 eggs
1/8 cup water
8oz cooked meat (ham or sausage) cut or crumbled into small pieces
2 cups diced vegetables (asparagus, peppers, onions, broccoli work well, but use what’s on hand)
1/4 tsp salt
1/8 tsp ground pepper

Preheat oven to 350℉.
Grease 8 muffin cups with coconut oil or line with paper baking cups. Fill any remaining muffin cups with 1″ of water, so they do not scorch while baking.
Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients you wish to add.
Pour mixture into the muffin cups.
Bake for 18-20 minutes.

Pushup Challenge! 2/28


2 rounds
28 hand release pushups
20 sit-ups
13 jump squats

Post times and photos to comments or on Facebook.

Do Work! Don’t Suck!


The definition of perseverance is steadfastness in doing something despite difficulty or delay in achieving success. Perseverance is the key to success. Never giving up on achieving your goals no matter how hard it is or how long it takes you. Remember that your goals and dreams are worth every bit of time and energy you put into it. Do Work! Don’t Suck!

Pushup Challenge! 2/27


10 rounds for time
50m Sprint
10 pushups

Post your time to comments or on Facebook!

Do Work! Don’t Suck!


Confidence is half the battle. Having the confidence to accomplish the task is the first step to actually doing it. Don’t listen to that little voice in your head telling you that it’s too heavy, too hard, too far, or too whatever. Just go Do Work!